Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects millions of individuals. ADHD is often diagnosed in children; however, it does transform into adulthood and can have drastic effects in everyday life.

It’s hard to think about children dealing with anxiety for any reason. Unfortunately, many things can trigger it. Your child might not typically be anxious, but when they have to take a test, they become overwhelmed.

Even if you don’t completely fail at something, underachieving or just missing the mark can feel just as damaging. Unfortunately, when you carry those feelings with you more often than not, it can start to take a toll on your mental health.

Each of us can change our mindset. Yes, of course, there can be factors for which we need help. However, in a day-to-day sense, we can rewrite the negative beliefs that are holding us back. A giant first step in this direction involves a closer examination of the role self-talk plays.

Many people know some of the most common symptoms of ADHD. It’s associated with things like a lack of focus, being easily distracted, or even being restless and impulsive. But, emotional dysregulation is another common symptom that isn’t often discussed as much.

Relationships can be exciting. Maybe you look forward to each date because you just don’t know what to expect, and there’s an element of surprise there that you love. Unfortunately, though, the same thing that makes relationships exciting can also make them a bit nerve-wracking — uncertainty.

Maybe you didn’t have that comforting, reassuring relationship. Maybe issues from your childhood actually do more harm than good today when it comes to bolstering your anxiety. Thankfully, there are ways to reparent yourself. Doing so can help to heal childhood wounds so you can feel a sense of security when faced with anxious thoughts.

Having a strong foundation of communication within your family can make a big difference in everything, from your children’s confidence to their social skills. But, when you have a neurodivergent child, communication can come with a unique set of challenges.

Summer is finally here, and it’s easy to assume that your kids will enjoy every day they don’t have to be in school! But, the excitement of summer vacation can wear off quickly and go well beyond basic boredom.  In fact, some kids get more depressed in the summer. 

You’re about to walk down the aisle; nothing could be more exciting! Wedding planning is fun, you’re marrying your best friend, and there’s so much to look forward to about your special day. But, no matter how excited and happy you are, you might also be fighting back against anxiety.

Everyone experiences failure at some point in life. Perfection isn’t possible, and underachievement sometimes happens, no matter how hard we work at something. While failure is normal and bound to happen, it doesn’t make it any easier to deal with. As the old saying goes, you are your own worst enemy. Feeling like a failure can lead to stress, low self-esteem, anxiety, or even depression.

As parents, it’s totally normal to want a better life for your children than you had for yourself. So, if you’ve come into wealth and money isn’t an issue in your life, it’s okay to celebrate that. But there’s also a fine line in parenting when it comes to raising kids with wealth.

Research suggests that anxiety tends to get worse at night. That can lead to bedtime procrastination. Some people with high anxiety might put off going to bed because they know it’s a negative experience and their anxiety is likely to peak.

If you have ADHD and you’ve been affected by the stimulant shortage, you might be struggling to curb your symptoms. It can be incredibly frustrating, and feeling the pressure to cope without medication can create more stress and potentially make symptoms worse.

Teenagers aren’t always known for being open books, especially to their parents. As a parent or caregiver, it’s essential to look after your teen’s mental health. Prioritizing it and checking in is just as important as taking them to a yearly exam for their physical well-being.

Everyone procrastinates sometimes. You might have a task ahead of you that you really don’t want to tackle. You’re tired. Maybe you’re daydreaming about something else. Whatever the case, occasionally putting something off isn’t usually a big problem, and you’ll get back on track quickly.

Do you ever feel that your self-worth is contingent on your accomplishments? If so, you might be dealing with perfectionism. Although it’s not an “official” mental health disorder, it certainly acts like one. Perfectionism blurs the line between admirable ambition and self-imposed, unrealistic standards. While it is most often about seeking acceptance and love, perfectionism can push those needs aside because nothing is ever good enough.

Beyond what some may believe, children are not immune to stress. While they may not have the same responsibilities and pressures as adults, they still face stressors that can impact their physical, emotional, and mental well-being.

Cognitive behavioral therapy (CBT) is one of the most common types of therapeutic treatment for mental health conditions. It’s designed to help you change negative thought patterns so you can overcome issues like anxiety, depression, and panic. CBT has even been used to help with symptoms of ADHD, chronic fatigue syndrome, and PTSD. But how does it work?

Cognitive behavioral therapy (CBT) is one of the most common forms of talk therapy used today — and for good reason! CBT is proven to be an effective treatment approach for a variety of mental health conditions, from anxiety to depression.