How Undiagnosed ADHD Can Lead To Depression
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects millions of individuals. ADHD is often diagnosed in children; however, it does transform into adulthood and can have drastic effects in everyday life.
When left undiagnosed, ADHD can transition into other mental health disorders, such as anxiety and depression. In order to ensure these symptoms do not develop into something more severe, it’s important to be aware.
Symptoms of ADHD
The nature of ADHD includes inattentiveness, hyperactivity, and impulsivity. Individuals may have a difficult time focusing on tasks, organizing activities, or controlling their impulses.
Like every mental health disorder, symptoms can vary in severity. For example, some people may struggle with focus and concentration, while others are unable to control impulse behavior. It is possible that in children, hyperactivity or inattention comes across as normal child behaviors, which leaves ADHD to be undiagnosed.
The Impact of Undiagnosed ADHD
When ADHD goes unnoticed, individuals are left to navigate their challenges without a clear understanding of their underlying condition. What are these difficulties?
1. Academic and Professional Challenges
One of the most immediate impacts is on academic or professional performance. Individuals may struggle to stay organized, meet deadlines on projects or assignments, and maintain focus while working. Unfortunately, this means that people are more likely to receive bad grades, frequent job changes or losses, and difficulty with career advancement. Poor performance in school or work can lead to feelings of inadequacy, low self-esteem, and significant chronic stress, which are all contributing factors to depression.
2. Social And Interpersonal Issues
ADHD can also impact social relationships. Impulsivity and inattentiveness can lead to misunderstandings, conflicts, and difficulties with maintaining platonic or romantic relationships. Individuals may feel socially isolated or rejected due to their behaviors. They may feel that others do not understand them or how their brains work, which can cause feelings of loneliness and worthlessness. Social isolation is another factor for the development of depression.
3. Emotional Dysregulation
Emotional dysregulation is a common, yet often overlooked, side effect of ADHD. Individuals may experience emotions very intensely, making it more difficult for them to regulate themselves in times of stress. Experiencing frequent mood swings, feelings of frustration, and extreme overwhelm can make people feel out of control. Feelings of helplessness can eventually lead to symptoms of depression.
4. Stress And Burnout
Having emotions and behaviors that you do not understand can lead to chronic stress. Undiagnosed ADHD is exhausting and confusing. People may not understand why they have such difficulty doing things that others seem to have no issue doing. Overtime, being in a state of constant stress can lead to burnout and feelings of physical and emotional strain, inefficiency, and cynicism. Burnout is closely linked to depression.
The Importance Of Recognizing ADHD
ADHD symptoms can directly contribute to the development of depression. A vicious cycle is created, and it can be difficult to break. For example, depressive symptoms such as low motivation, fatigue, lack of interest or pleasure in doing activities, and cognitive impairments can make it harder for individuals to manage their condition, which ultimately makes it worse.
There is a bright side; these conditions are treatable! With a proper diagnosis and the right support, individuals can access a wide range of treatment options, including:
Lifestyle Changes: Incorporating lifestyle changes, such as regular exercise, a healthy diet, and mindful practices, can significantly impact your overall well-being. Changes can help reduce or manage stress, improve mood, help with regulation, and increase feelings of control.
Medication: Stimulants and non-stimulants can help manage ADHD symptoms by improving focus, impulse control, and general functioning. Contact your primary care physician to explore this option further.
Therapy: Cognitive-behavioral therapy (CBT) and other therapeutic approaches can help develop coping strategies, organizational skills, and regulation techniques. Therapy also provides a safe space for individuals to explore and manage their comorbid depressive symptoms.
If you’d like to learn more about how undiagnosed ADHD can lead to issues with low mood, contact me to schedule a consultation call for teen therapy today.
