It’s easy to assume that teens are just going through phases with their eating habits. But how do you know when their picky eating could be something more serious, like an eating disorder?

Psychological tests can be objective or projective, and there are more benefits than you might realize. Let’s take a look at some of those benefits, so you can decide if it’s the right step for you — and to ease any concerns you might have about undergoing an evaluation. 

You’ve undoubtedly experienced guilt at some point in your life. We’re flawed people, and we all make mistakes. Healthy guilt is often the appropriate response when you do something that negatively impacts another person. However, not all guilt is healthy. 

The holidays are right around the corner, and while for many people they are a time of joy, fun, and celebration, there’s no question that they can also be a little overwhelming. In some cases, they can even cause a lot of anxiety. 

Generalized anxiety disorder (GAD) impacts millions of people across the globe. According to the National Institute of Mental Health, nearly 6% of all U.S. adults will experience it at some point in their lives.  It can be crippling, controlling, and leave you with a variety of symptoms that will negatively affect your quality of life. 

Rejection-sensitive dysphoria (RSD) and ADHD are often linked, and most experts contribute it to the differences in brain structure of those who deal with ADHD. While not everyone with ADHD will end up having RSD, it’s a common problem and RSD can actually make the symptoms of ADHD worse. 

ADHD impacts both men and women. It’s not a disorder that discriminates. However, it can manifest itself differently between the two sexes. For example, women tend to experience ADHD a bit differently than men. That includes showing different symptoms, or even trying to explain away their symptoms due to a misdiagnosis. 

Many people assume they have a basic understanding of what ADHD is, what it looks like, and how it can impact a person’s life. But, we often look at ADHD as a children’s disorder. While it’s often diagnosed in childhood, that doesn’t mean it goes away as a person grows. 

Teenagers have a lot to deal with. They’re thinking about their future, trying to maintain social relationships, keeping up with schoolwork, and coping with significant hormonal shifts all at once. On top of all of that, there are societal pressures that can creep in and wreak havoc on your teen’s mental well-being. That includes body image issues. 

Anxiety can largely affect your physical health, too — including your heart. While it is, indeed, a mental health condition, the lasting impact of anxiety on your heart can be a serious risk to your health and pose lasting negative consequences. 

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects millions of individuals. ADHD is often diagnosed in children; however, it does transform into adulthood and can have drastic effects in everyday life.

It’s hard to think about children dealing with anxiety for any reason. Unfortunately, many things can trigger it. Your child might not typically be anxious, but when they have to take a test, they become overwhelmed.

Even if you don’t completely fail at something, underachieving or just missing the mark can feel just as damaging. Unfortunately, when you carry those feelings with you more often than not, it can start to take a toll on your mental health.

Each of us can change our mindset. Yes, of course, there can be factors for which we need help. However, in a day-to-day sense, we can rewrite the negative beliefs that are holding us back. A giant first step in this direction involves a closer examination of the role self-talk plays.

Many people know some of the most common symptoms of ADHD. It’s associated with things like a lack of focus, being easily distracted, or even being restless and impulsive. But, emotional dysregulation is another common symptom that isn’t often discussed as much.

Relationships can be exciting. Maybe you look forward to each date because you just don’t know what to expect, and there’s an element of surprise there that you love. Unfortunately, though, the same thing that makes relationships exciting can also make them a bit nerve-wracking — uncertainty.

Maybe you didn’t have that comforting, reassuring relationship. Maybe issues from your childhood actually do more harm than good today when it comes to bolstering your anxiety. Thankfully, there are ways to reparent yourself. Doing so can help to heal childhood wounds so you can feel a sense of security when faced with anxious thoughts.

Having a strong foundation of communication within your family can make a big difference in everything, from your children’s confidence to their social skills. But, when you have a neurodivergent child, communication can come with a unique set of challenges.

Summer is finally here, and it’s easy to assume that your kids will enjoy every day they don’t have to be in school! But, the excitement of summer vacation can wear off quickly and go well beyond basic boredom.  In fact, some kids get more depressed in the summer. 

You’re about to walk down the aisle; nothing could be more exciting! Wedding planning is fun, you’re marrying your best friend, and there’s so much to look forward to about your special day. But, no matter how excited and happy you are, you might also be fighting back against anxiety.