Even if you don’t completely fail at something, underachieving or just missing the mark can feel just as damaging. Unfortunately, when you carry those feelings with you more often than not, it can start to take a toll on your mental health.

Relationships can be exciting. Maybe you look forward to each date because you just don’t know what to expect, and there’s an element of surprise there that you love. Unfortunately, though, the same thing that makes relationships exciting can also make them a bit nerve-wracking — uncertainty.

You’re about to walk down the aisle; nothing could be more exciting! Wedding planning is fun, you’re marrying your best friend, and there’s so much to look forward to about your special day. But, no matter how excited and happy you are, you might also be fighting back against anxiety.

If you have ADHD and you’ve been affected by the stimulant shortage, you might be struggling to curb your symptoms. It can be incredibly frustrating, and feeling the pressure to cope without medication can create more stress and potentially make symptoms worse.

Do you ever feel that your self-worth is contingent on your accomplishments? If so, you might be dealing with perfectionism. Although it’s not an “official” mental health disorder, it certainly acts like one. Perfectionism blurs the line between admirable ambition and self-imposed, unrealistic standards. While it is most often about seeking acceptance and love, perfectionism can push those needs aside because nothing is ever good enough.

There’s also no denying that starting a new job can feel overwhelming and even a little frightening. You might feel anxious over the “what ifs” coming your way. What if it’s not what you expect? What if you can’t fit in with the environment, or you’re not as qualified as you think?