Natural Ways To Curb ADHD Symptoms During The Stimulant Shortage

It has been over 18 months since the FDA announced a nationwide shortage of Adderall. Unfortunately, this drug is at the top of the list for people dealing with ADHD to manage their symptoms. 

If you have ADHD and you’ve been affected by the stimulant shortage, you might be struggling to curb your symptoms. It can be incredibly frustrating, and feeling the pressure to cope without medication can create more stress and potentially make symptoms worse. 

There seems to be no end in sight for the stimulant shortage. So, instead of waiting and worrying, consider taking actionable steps to curb your ADHD symptoms naturally. 

Not sure how to get started? Let’s cover a few effective strategies you can start using immediately. 

1. Watch Your Diet

As the old saying goes, you are what you eat. Everyone should pay attention to how their minds and bodies react when they eat certain foods. But, when you have ADHD, monitoring your diet is even more important. For example, foods with certain dyes and preservatives could exacerbate your symptoms, making it harder to pay attention and stay organized. 

Try to avoid foods with Yellow 5, 6, and 10, foods with Red 40, and foods with sodium benzoate. Unfortunately, you’ll likely find these colorings and preservatives in many of your favorite foods, from cereal to soft drinks. But, by eliminating them from your diet as much as possible, you might have an easier time controlling your symptoms and staying focused. 

2. Step Outside

Nature is often the best medicine for a variety of issues. It can help with ADHD by improving your concentration and focus. Try to spend at least 20 minutes outside each day. You’re likely to notice that you feel less stressed and more energetic, which can also help you feel more in control of your symptoms. 

3. Get Some Exercise

Most people know how important exercise is for physical health. But it can greatly improve mental well-being and help with conditions like ADHD. Exercise reduces stress and can boost feelings of happiness. It can also reduce hyperactivity and anxiety. 

Don’t hesitate to find different exercise routines you enjoy. But, if you really want to take advantage of the mental health and relaxation properties of movement, consider taking a yoga class or trying tai chi to calm your mind and body. 

4. Prioritize Sleep

Make sure you’re getting enough sleep each night if you want to fight the symptoms of ADHD naturally. Getting adequate sleep allows your brain to recharge and store memories. When you wake up, you’ll feel refreshed and have a greater ability to hold on to new information. When your brain is awake and recharged, you’ll be less likely to give in to ADHD impulses. You’ll feel more in control of your condition, making it easier to curb symptoms and fight against triggers. 

5. Talk to a Therapist

If you can’t find medication thanks to the stimulant shortage or you’ve been looking for alternative treatment options for a while, consider therapy. 

A therapist can’t “cure” your ADHD. But they can help you better understand it, including how it impacts your brain. When you develop a deeper understanding of your condition, you’ll feel more equipped to handle your symptoms. Therapy can also help to remind you that ADHD isn’t something you “choose,” and your symptoms aren’t being displayed on purpose. It’s a real disorder that can be difficult to manage without the right help. Sometimes, simply getting that reminder — especially from a mental health professional — can boost your confidence in curbing your symptoms. 

Don’t hesitate to reach out and get the help you deserve with therapy for young adults. You can take control of your symptoms without stimulants, and the tips listed here can help you get started.