If your child still struggles with shyness, that’s okay. It simply might take them a bit longer to develop self-confidence. But there are things you can do to help and encourage them along the way. The more confident they are, the more likely they will feel comfortable in front of others.

It’s hard to think about children dealing with anxiety for any reason. Unfortunately, many things can trigger it. Your child might not typically be anxious, but when they have to take a test, they become overwhelmed.

Having a strong foundation of communication within your family can make a big difference in everything, from your children’s confidence to their social skills. But, when you have a neurodivergent child, communication can come with a unique set of challenges.

Summer is finally here, and it’s easy to assume that your kids will enjoy every day they don’t have to be in school! But, the excitement of summer vacation can wear off quickly and go well beyond basic boredom.  In fact, some kids get more depressed in the summer. 

Beyond what some may believe, children are not immune to stress. While they may not have the same responsibilities and pressures as adults, they still face stressors that can impact their physical, emotional, and mental well-being.

Bullying is one of several Adverse Childhood Experiences (ACE) that can complicate a child’s mental, physical, and academic development. When we carry four or more ACEs into adulthood, health problems like depression and addiction can linger on the horizon.

If your child tends to be a worrier, they may have a hard time turning the worries off so they can drift off to sleep. Some children become more anxious at night when it’s dark and quiet, and there are fewer distractions.

Managing your child’s challenging behavior may feel more stressful than a frustrating full-time job. Perhaps you’re trying to figure out the root causes of your child’s behavior problems to break the cycle.

It’s really common for children to experience anxiety. Most often, we associate anxiety symptoms in children as it relates to test anxiety or being nervous about a presentation. However, children can also experience anxiety when it comes to going back to school.

When children are growing up, it can be difficult to understand if their general fears and worries are just part of growing up. It’s hard to know at which point anxiety seems too severe in your child: everyone worries about different situations, no matter their age.