The holidays are right around the corner, and while for many people they are a time of joy, fun, and celebration, there’s no question that they can also be a little overwhelming. In some cases, they can even cause a lot of anxiety. 

Generalized anxiety disorder (GAD) impacts millions of people across the globe. According to the National Institute of Mental Health, nearly 6% of all U.S. adults will experience it at some point in their lives.  It can be crippling, controlling, and leave you with a variety of symptoms that will negatively affect your quality of life. 

Anxiety can largely affect your physical health, too — including your heart. While it is, indeed, a mental health condition, the lasting impact of anxiety on your heart can be a serious risk to your health and pose lasting negative consequences. 

Maybe you didn’t have that comforting, reassuring relationship. Maybe issues from your childhood actually do more harm than good today when it comes to bolstering your anxiety. Thankfully, there are ways to reparent yourself. Doing so can help to heal childhood wounds so you can feel a sense of security when faced with anxious thoughts.

Research suggests that anxiety tends to get worse at night. That can lead to bedtime procrastination. Some people with high anxiety might put off going to bed because they know it’s a negative experience and their anxiety is likely to peak.

Millions of people across the globe struggle with anxiety. If there’s a silver lining to anxiety wreaking such havoc on the world, it’s that there are a variety of treatment and management solutions to keep it under control.

No matter if it’s related to work or your personal life, something is always troubling you. You’ve done the research, and you’ve narrowed your signs and symptoms down to two different diagnoses: obsessive-compulsive disorder (OCD) or anxiety.

For children with social anxiety, a social outing could mean emotional explosions, sudden bedridden stomach aches, and refusals to get out the front door. While shyness tends to go away on its own, social anxiety sticks around. How do you know which one your child is exhibiting?

We often associate anxiety with adults. Children can experience it just as often, and it can wreak havoc on their young minds. When you consider all of the things kids could potentially be worried about, it’s overwhelming.

Anxiety isn’t always something you can just brush off and push through. When it becomes chronic, symptoms can affect your daily life and school performance. So you’re not being “dramatic” if things get difficult whenever your nerves feel high.

While there is no one-size-fits-all solution, mindfulness has emerged as a powerful tool to manage and overcome anxiety. This ancient practice offers a contemporary approach to mental health and is supported by science. Let’s explore how mindfulness can improve anxiety.

Panic attacks are sudden and intense episodes of anxiety and fear often accompanied by physical symptoms. These episodes can be extremely distressing and overwhelming, impacting mental and physical well-being. Recognizing the symptoms of a panic attack and understanding treatment strategies are essential steps for managing panic attacks.

Would it surprise you to hear that there is a connection between many mood disorders? After all, mood disorders all have different names for a reason. Issues such as anxiety, or depression affect our moods differently.

We all have a picture in our heads of how things are supposed to go. Sometimes, that image becomes a reality, and we are pleased with the outcome. Other times, things don’t live up to our expectations.

Anxiety is a mental health condition that can affect people of any age and at any time. Anxiety can make managing your day-to-day activities difficult due to your body’s feeling of distress.