With so much pressure to succeed, teens are often their harshest critic along with their internal worry bully. Practicing self-compassion helps teens become a kinder inner ally rather than inner foe.

It can be beyond exhausting to feel like a broken record when things need to get done and your child refuses to listen or does not seem to hear your instructions. Getting your child to comply is exponentially more challenging when they are younger, neurodivergent, or have a tendency to be strong-willed.

It’s another morning, and you wake up with a pit in your stomach. You didn’t sleep well and feel tense and overwhelmed already. This is the reality for most people who are living with anxiety. It’s a constant cycle of negative thoughts, extreme stress, and never feeling quite right.

It’s really common for children to experience anxiety. Most often, we associate anxiety symptoms in children as it relates to test anxiety or being nervous about a presentation. However, children can also experience anxiety when it comes to going back to school.

Living with any type of chronic illness is challenging from every perspective. It can affect your work, social, romantic, and daily functioning. Dealing with a chronic illness often feels like a full-time job in itself.

Would it surprise you to hear that there is a connection between many mood disorders? After all, mood disorders all have different names for a reason. Issues such as anxiety, or depression affect our moods differently.

When you hear about ADHD, does the image of a boy come to mind? One who is hyper, doesn’t pay attention, or is generally what some would call “rowdy?” What comes to mind when you hear the words ADHD and girl muttered in the same sentence?

The teen brain is very different than the adult brain. Here are just five of the ways your teenager’s brain is different than yours.

We all have a picture in our heads of how things are supposed to go. Sometimes, that image becomes a reality, and we are pleased with the outcome. Other times, things don’t live up to our expectations.

When children are growing up, it can be difficult to understand if their general fears and worries are just part of growing up. It’s hard to know at which point anxiety seems too severe in your child: everyone worries about different situations, no matter their age.

Many of our teens have had their lives turned upside down, some not even fully knowing adolescence before the pandemic. Anxieties are at an all-time high. Uncertainty is at the forefront of everything. It is no wonder motivation may seem lacking.

Being diagnosed with a chronic illness can oftentimes be a lengthy, uphill battle. Those with a chronic diagnosis are two times more likely to develop a mental health disorder.

The joys of parenting! It’s that time of year when the kids are back in school, and the season is changing to the holiday rush and winter blues.

Anxiety is a mental health condition that can affect people of any age and at any time. Anxiety can make managing your day-to-day activities difficult due to your body’s feeling of distress.